Energy Summoning

Sit crossed legged on a comfortable surface.

Close your eyes once you are comfortable.

Listen to the world around you.

Concentrate on your breathing - inhale...exhale...

Imagine everytime you breath in, you collect energy.

Now build up all the bad energy by imagining a black cloud or something dark, build it in your chest, surrounded by the bright energy you have just inhaled.

Breathe out a long breath...let all your bad emotions and dark energy flow out of you. Imagine all the nice light energy filling you up again.

Now say:

"The power I need is inside of me..."

Gradually getting louder everytime. Continue until your hands tingle and the energy has filled you up. It will only work of you BELIEVE the energy is there.

When you feel the tingling, get quieter and quieter until you are whispering the verse. Then place you hands in front of you and say:

"I am empowered now."

3 times in a whisper.

If you have a candle, blow it out. You should feel strong, empowered and relaxed inside and emotionally lifted. If not, don't worry. Try again and try to stretch out with your feelings.

Everyone has different ways on meditating. This way, in my opinion, is one of the best and works for me. If it doesn't feel comfortable for you, try out different ways and find the way for you.