Basic Sleep

Spells ► Beauty  ► Body  ► Basic Sleep
A spell to help you sleep.

Casting Instructions for 'Basic Sleep'

You will need the following items for this spell:

  • None
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You will need the following items for this spell:

  • None

Lay down make sure your concentrated and relaxed. Take a deep breath, them another. Chant three times or as long as you feel neascacry

"Bring me quiet
Bring me peace
Ease my dreams
Nightmares cease"

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ABOUT THE AUTHOR
Added to on Aug 03, 2017
Last edited on Aug 04, 2017
Part of the Spell Casters Library.

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This needs an edit. Create an evening ritual around this chant. Reading, meditation, aromatherapy, calming music, herbal tea, grounding, these activates before sleep can be used to relax you. This chant can become a mantra to tell yourself it is time for sleep. If you turn off your phone, roll over and go ''sleep now'' nothing will happen.
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