Werewolf Meditation

The first thing to do is relax. You must be fully relaxed for this to work. I suggest you sit against something. Next you need to picture your wolf body and will yourself to become it. Bring yourself into thinking that and you will become your wolf. If you concentrate hard enough and will it to happen after time it should happen. 

Concentrate on this and then your arm or leg muscles will begin to get restless or actually hurt! Don't worry! The pain only exists the first time. Later transformations can still be slightly uncomfortable or be numb or itchy or even feel very good and give off a high, its case by case really. Continue on concentrating and do NOT fight the pain. Fighting it will only make it worse and stop the shift. Eventually you will shift. 

Caution!! Because new shifters normally experience memory loss and can not control their wolf instincts the first couple times they may become a real danger to others. What I recommend you do is go into your room and lock the door. 

To shift back to your human form, all you need to do is the same as above. Relax and will yourself back into your human form. Or you can just curl up and go to sleep. You will wake up back in your human form. (Your body and mind will revert to the form they are most happy in.) 

Note you might find it hard not to shift when getting angry from now on and ripping someone apart, no joke.