Elemental Meditation

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Spells ► Health  ► Body  ► Elemental Meditation
This ''spell'' is actually a technique to use to strengthen your energy.

Casting Instructions for 'Elemental Meditation'

You will need the following items for this spell:

  • The Outdoors
  • 2 White Candles (optional)
  • Concentration
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You will need the following items for this spell:

  • The Outdoors
  • 2 White Candles (optional)
  • Concentration

Find a certain spot outside. I suggest sitting near water, or on grass. It needs to be a quiet spot, but calming noises like birds or crickets are fine.

When you find your spot, sit Indian-Style (criss-cross, applesauce) on the spot you've chosen. Keep your back straight. Place your arms on your legs and rest your hands face-down on your knees.

Close your eyes.

Take a deep breath.

Visualize a white mist going inside of you, energy. Picture it slowly traveling from your head, to your neck, to your shoulders, down your spine and arms, to your elbows and hips, to your thighs and buttock, to your shins and calves, to your ankles and feet and stopping at your toes.

Picture the mist going through a cycle, going back up from your toes to your head. Breathe deeply through out the process.

Repeat 3 times:

When you are finished, imagine a yellow butterfly landing on your shoulder. Breathe again.

Hum for a few seconds.

Slowly get up, shake your hands, arms, and feet. Roll your neck.

You are done!

If you want to, you can place 2 white candles in front of you, but this is optional.

Blessed Be,
nyctophilia.

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ABOUT THE AUTHOR
Added to on Aug 28, 2015
Last edited on Aug 29, 2015
Part of the Spell Casters Library.

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This appears to be a simple meditation that should help people with their connection to the elements.
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