Medaition

Spells ► Health  ► Body  ► Medaition
Medaition is key to magick.

Casting Instructions for 'Medaition'

You will need the following items for this spell:

  • Quiet area
  • Yourself
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You will need the following items for this spell:

  • Quiet area
  • Yourself

Once you are in your quiet area sit down Indian style. lower both over your hands near you belly make sure one hands is over the other. Breath in through your nose and out through your mouth. Keep doing this will focusing on your breathing. It is normal to get discrated but keep thing about breathing do this for about 5mins everyday and you'll see the benefits.

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Added to on Jul 01, 2020
Part of the Spell Casters Library.

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Meditation is not key to Magik. It can help you in your spiritual journey and spellcasting, but Magik works without meditation. Also, someone should edit this and change the line to ''cross-leg'' as the term used in the article is outdated and offensive. This is a traditional form of meditation. Try and work your way up to five minutes and then go farther. If this style does not work for you, there is a plethora of other options to choose from.
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