I have bad anxiety and panic attacks and find this helps
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Casting Instructions for 'To Relieve Anxiety'
You will need the following items for this spell:
1 cauldron or large bowl
wand
candle
knife
hot water
chamomile
thyme
rosemary
lavender
amethyst stone
aventurine stone
jade stone
black onyx stone
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You will need the following items for this spell:
1 cauldron or large bowl
wand
candle
knife
hot water
chamomile
thyme
rosemary
lavender
amethyst stone
aventurine stone
jade stone
black onyx stone
Okay, well I have quite a bit of anxiety and have often suffered anxiety attacks and I have found this works for me to relieve my anxiety:
Place herbs in the cauldron and cut up with knife. Add boiling hot water. Light candle placed in front of cauldron. I then say ''I, In my humanest from, call forth the powers of this earth and ask them to bless this potion with the ability to aleviate anxiety and instill in the drinker a calm, sober mind. I add a stone of amethyst for sobriety, aventurine for manifestation, jade for healing, and onyx for centering. These stones will further this potions ability.'' I add stones, and rub my hands together rapidly to create energy. Chant ''Calm, serenity, peace, happiness.'' When enough energy has been created, move the ball of energy towards the potion and place it inside. Move hands around the ball, adding all your energy to it while chanting ''calm, serenity, peace, happiness''. When your energy feels drained, pick up your wand. Say'' With this wand, I bless this potion with the ability to take away the drinkers anxiety and pain and instill in them a calm, sober mind.'' Stir the potion with your wand, and when energy feels depleted, bring up wand and suck excess potion off the end. Say ''I thank you, great earth, for the gift you have given of letting this potion banish anxiety in the drinker. Blessed be.'' Blow out the candle. The potion may now be drank, or stored for later use. Any excess should be returned to the earth's ground, and not thrown away.
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