Anti Stress Spell

First, sit down on the floor alone in a comfortable position. Put the oil of your choice (if you choose to use it) and place some on where your third eye would be, and where your heart would be. Grab the crystal or rock (if you  choose to use one) and place it in your left hand. After that, put the herb or your choice (if you choose to use it) and place it in your right hand. If you have another item, place it on your lap if your hands are full of out it in whatever hand.

Then say this chant:

 "Stress stress go away.

I am me and here to stay.

Break these chains and let me freefree.

So, more it be" . 

If it feels appropriate, meditate. Now while you do this spell you have to believe in yourself and really connect with your emotions. I really hope this helped anyone.

Brightest blessings.