Shower Cleansing Spell

Focus on the water as it falls upon your skin. Enjoy the sensation, the temperature, the scent of the shower melts if you're using them. 

Once you feel grounded and clear-headed, say: Water, I've had a hard day / Come wash it away / Cleanse me with your kiss / My worries vanish in your mist" 

As you do so, if you're using a soap known for calming or cleansing, scrub over your body, particularly in areas affected by the day (face/neck for headaches/fogginess, chest for heartbreak, etc). You can also imagine the worries steaming off you, vanishing into the mist.