A Good Night's Rest

If you have lavender in a liquid form, dab a small amount of it on your pillow. If your lavender is in a solid form, place a small amount on the inside of your pillow so it is where you place your head.

Set some water on to boil for your chamomile tea. Do not use sugar, even if you are a sweet tooth!

Sit on your bed in cross-legged or criss-cross position (yes, these are different). Criss-cross is how one sits on a rug in kindergarten. Cross-legged is a formal yoga and meditation position, but since it is hard for some people, criss-cross is fine.

Breathe in and out, feeling the life flow in to as you breath in, and your muscles relax as you breath out. If you having any stress and/or nagging thoughts, imagine them as a black smoke that you breath out as you exhale, and imagine a white, glowing, healing smoke that you breath in. As the healing smoke fills your lungs, feel your lungs cleaning what is already pure, making the glow even brighter and warm as it flows through your veins.

Think of your self sitting on a large and comfortable tree stump in a warm and sunny woodland area. See the sunlight pour in through the leaves and needles, breathe in he scent of fresh young ferns and moist rich soil. Hear the song birds singing and flittering about in the trees.

Continue to sit in your warm woodland setting until the kettle goes off, in which you should then finish making your sugarless tea(the sugar will just keep you up). Inhale the warm white steam of the tea as you wait for it to cool down. Smell the chamomile, and even if the smell wears off on you eventually, it will still be calming you down.

Drink your tea placidly, meditating along the way. Now you've finished your tea and gone to bed, as your lying there, breathe in and out healing yourself with your breath.

Feel each muscle individually relaxing, slowly until you are completely relaxed and you feel as if you cannot move, nor want to. Imagine your self on an empty beach, it is dusk out and comfortably warm. You are lying in the sand, you can feel each grain shift to fit your resting form perfectly. you are near the edge of the shore and you can feel the soft, clear, and warm water flowing back and forth over your feet and calves.

If you find this setting unpleasing, you can change it to whatever you want, remember to enjoy in detail and feel at peace with yourself.