Cleansing Meditation

If you've had such an overwhelming day that not even a hot shower or bath can calm you down, and everything seems stressful, this could definitely work.

Set up a clear space, even if it's just your room. Set up the incense, and burn on fire proof surface.

**Note: Wormwood is a slight hallucinogen. If you can't open your windows, only burn a small amount. With a small amount, you should have fairly nice and vivid dreams. I also found that it's relaxing at that level, and makes the meditation and the music much more effective. Burning it with the Jasmine is a very nice combination, because it dispels the negative energy and or spirits lurking, allowing positive forces to move in.**

When you've started burning the incense, take a moment and think about what you want to accomplish in this meditation. Get relaxed, and start meditation. You can use the labradorite as a grounding stone. I did this, and placed it on my chest before I started. You can also use meditation music. Isochronic tones work well, if you have access to YouTube or the internet.

Otherwise, just focus on your breathing. Make it your only focus, clearing all other thoughts.
Imagine breathing in white and warming energy, expelling that negative energy as you exhale. Eventually, you will just be breathing. Not thinking at all. You can fall asleep after or during the meditation, which is why you need the fireproof surface.