Calling the Energies

Each day, for 3 times or more (at various times during the day), summon the energy. Close your eyes and place your hands in front of you, and effortlessly see, in your mind’s eye, the energy coming into your body from the earth, from above and from all around you.

Feel it filling your body and then moving through your shoulders, down your arms and moving into your hands. As you hold your hands in front of you, really see and feel the energy coming into you from the universe, through your body, down your arms, and then filling up your hands like water filling a glove. Allow the energy to collect in your hands —you may feel a tingling or a sensation of heat as it does so.

Each time you practice this should only take a minute or two.