Method for meeting your spirit guide

Note: It is important to know that people are not limited to one spirit guide and can have many, and sometimes guides can change form or even take the shape of a human being. Guides can take any shape, regardless of reality or myth.

During this, you will want to be as in touch with yourself as possible, which is why many of the ingredients can be molded and changed to suit your personal preference. Add or remove whatever you please, as long as you are comfortable and relaxed.

Once you have set your atmosphere to your liking, sit or lay down. Take deep, slow breaths, as if you were trying to sleep. In your mind's eye (Imagination), picture a golden light ball at your center (just above your belly button). Hold it's image for a moment, then imagine it slowly expanding and covering your entire body with each exhale.

Once your body is completely filled with golden light, picture all of that light flowing from the top of your head as if it were water being poured upwards. When all the light is above your head, forming a sort of oval shape, let it hover for a moment. This light, is you. When you are ready, picture the light flowing into the entrance of a place.

This place can be any place, a forest, a house, perhaps even underwater. It is a place where you feel free, complete, and safe. It is the home of your soul, your mind, and heart. Here, you can go and be away from the troubles of the world. From the spot where you entered your place, imagine a path extending before you, growing from your feet and into the distance. At the end of this path, there is another entryway standing unattached to any structure. It may be a door, a window, or even a gate, and can be made of any material. 

Walk your path, and when you reach the entryway, you must cross it's threshold, by opening it or climbing through. Beyond the entry, your guides await you, and you may speak to them.