Nightmare Jar

Focus on your target and the nightmares they'll be having as you pour in the sand until it's about a half inch deep and place your item representing the target on top of the sand. Place your poppy seeds and Valerian in while maintaining your intention and poor the Vinegar in until it's about halfway full close the jar and seal it with candle wax, glue, ribbon, string or whatever you have on hand. Shake the jar every night you want the target to have nightmares, when you are finished with the jar dispose of it with any method you wish.

Of course i can't take all the credit With the Help and conductor of Brittany Nightshade and the Book of Shadows Black Magick book thank you