Calming Meditation

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Spells ► Spiritual  ► Protection  ► Calming Meditation
A way to calm yourself if you get stressed or angry

Casting Instructions for 'Calming Meditation'

You will need the following items for this spell:

  • None
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You will need the following items for this spell:

  • None

Count by doubles starting at 1. As you keep going you find you'll focus more on counting and less on the problem

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ABOUT THE AUTHOR
Added to on Feb 02, 2017
Last edited on Jan 21, 2018
Part of the Spell Casters Library.

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Rather simplistic. Could help some people. Personally, there are better meditations.

Another version of this is to count backwards from 100 by three's. (100, 97, 94, 91, 88... etc) it requires enough attention that you need to focus on the task, which brings you to the present moment. Such practices aren't universally applicable, but they are useful for 'runaway thought' anxiety or for people who have trouble settling their .ind when trying to sleep. I personally prefer counting by three's over doubling, as when you double it only takes a dozen or so counts before the numbers get so ridicously high and complex that you will invariably lose where you were and have to start again. Counting by three's takes longer and stays at the same basic level of focus/challenge. And if you want to do it for longer, just pick a slightly bigger number to start from.
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