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Using both hands simultaneously, touch your thumb with the tip of each finger. Hold it there for about two seconds before switching. It's an easy way to balance the chakras.

Thumb/index finger
Opens the Root chakra, and moves more energy to the legs and lower body. Makes one calmer and more concentrated.

Thumb touches tip of middle finger
Fosters patience.

Thumb touches tip of ring finger
Energy, stability and self-confidence.

Thumb touches tip of pinky finger
Intuition and feeling.