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Forums -> Misc Topics -> Re: Sleepy after meditation?
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Original Post:
by: LilyD on Jan 06, 2017

Today I meditated for the first time in a while, it was only 5 minutes, but afterward, I felt really tired. Is this a normal side affect or is this something else? I get a good night's sleep and I can't think of any other reasons for me to be tired.Thank you for any answers you might have for me.