Meditation

Meditation is the key to self-mastery, including the key to overcoming your deepest fears. A daily meditation practice is the first step to preparing and being prepared for contact at all levels

Meditation can take many forms, but basically it is a tool for silencing the mind and inner chatter so that you can learn to hear your own higher guidance. It is from this place of inner silence that you also begin to develop your ability to receive and send telepathic communications

Once you learn to hear your own divine voice you develop discernment and wisdom, and eventually it becomes very difficult for anyone or any being to deceive or manipulate you.

I agree a mediate twice a day and when i do not I do not feel as though I am at my best