AP or wierd dream ?

I have practiced astral projection the moment i learned about it,i started reading book's about it and then i tried,the book i have been reading told me to make a magic circle of salt against negative energies,then to stay in a relaxing state like sleeping,i lighted up some candles for light and then i tried,first i got so relaxed that i was frightened that i wasn't breathing but then i got used to it then i felt like flying up like some sort of lift and then i felt something between my lungs climbing to the neck and i suddenly stood up,then i tried again,this time i don't remember very well i was like flying higher and higher from my body and i was like very dizzy,i started hearing a strange sound when i was approaching my body then i saw some shadows that tried to enter the circle when i walked from the circle they hit me and i felt down and i looked thought the mirror and my face was deformed then in an instant i was pulled back by my body and woke up very dizzy and strange,

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well what all i can say is that you really did a good exercise, the thing which is in between your lungs is your spirit and you are pulling it up, i think that you do meditation regularly because the one who do meditation regularly can do it, and the felling of lifting up is a good sign of AP you are really very close to AP at the moment, but since you sad that you walked i think that you did not do AP, well if you didn't feel your body weight at that time then it is AP, hope you got the answer :)

Thank you very much :) i didn't feel my weight when i was walking it was more like my legs were in water without touching the bottom i felt more consciousnes then ever more then when i am awake,i can't believe i truly did it thanks for the enlightenment :D

hey then you did AP, good luck to you

blessed be

love and light

Sounds to me like you did travel also :-)

Just remember though..it's your body and soul and you are in charge!!! Do the circle, but remember, nothing can intrude with you in charge.