Astral Projection

definition - Astral projection (or astral travel) is a paranormal interpretation of an out-of-body experience achieved either awake or via lucid dreaming or deep meditation. The concept of astral projection assumes the existence of another body, separate from the physical body and capable of traveling to non-physical planes of existence. Commonly such planes are called astral, etheric, or spiritual. Astral projection is often experienced as the spiritors astral body leaving the physical body to travel in the spirit world or astral plane. [1] Astral projection is controversial. Skeptics say that there is only anecdotal evidence that anything actually leaves the body. [2]

How To Astrally Project
Find a quiet place . . . free of distractions. . .Adjust the lighting and room temperature. . .
Adjust clothing . . . footwear . . . eyeglasses.
Sit down or lie down . . . Find a position that is comfortable for you . . .
Quiet your mind . . . Still your thoughts . . .
Relax your body. . . Your face . . . your jaw . . . relaxing . . . Your shoulders . . . your neck . . . relaxed Your arms . . . your hands . . . feel at peace . . . Your torso . . . your hips . . . letting go . . . Your legs . . . your feet . . . totally relaxed . . .
Focus on your breathing . . . Inhale slowly and deeply through your nose . . . Retain the breath as long as is comfortable . . . Exhale through the mouth slowly and completely . . . Repeat for two more breaths . . . or as is comfortable.
Let go of the fear of leaving your physical body. Remember you astral project when you sleep.
See yourself floating away from your physical body. You may feel as release or perhaps hear a sound as you leave.

If you get fearful, please stop as you are not ready for astral projection. Anything done in metaphysics should feel comfortable and easy. If it is stressful, let it go for now, as you are not ready.

you can find all that info at the following website

http://www.crystalinks.com/astral.html

Look at me insanely, but I do find AP and Meditated easier if your naked.
Maybe your sitting there saying "Oh gosh she has flipped" but I find clothes restrict my abilities.
Try it yourself, might make some difference especially with Astral Projection.

White Rose

Thanks a lot SV! :D

Thanks Silver!