help me please..i need it

take 3years tought to learn it..then my own theory has make me to when the words can't become can..but even i can go in astral body now..i'm to affraid when walk out from my room..so i stop it..but usually the mind go to astral by it self..cause that i never sleep in night and just sleep when somebody around......so any advice for me?
Hey i have my own way for an Ap..if anyone want try it..be free..

So first tell ur friend or anybody to tick off the lamp in 10-15minutes..then start relax and blablablabla..after the lamp has been off by anybody (if u tell them ofcourse)..you'll feell like you're fly in the spining alley..then the white light shown up..when reach it remmember to focus if not you'll be in dreaming wonder wonder land..worked and tested very easy on me..

But still i have problem in the top -_-..even if i can..

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