New here.

Hello I'm Jennifer, but friends call me J Jay. And this feels oddly like those times when you are the new kid at school and you have to introduce yourself
Long story short, experienced many tragic things lately. I am learning to understand myself better, and as a result have been more open to the world around me. Which is what brought me here. I keep getting other peoples energy and their thoughts/feelings. How do you I focus this energy to help them? Or how do I shut it down/ block it so that I don't feel like I am intruding on their life?

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it sounds like the tragic events may have acted as a spiritual catalyst. im a tarot card reader and the cards are suggesting to focus on past times in your life when you were happy. try meditating on your happier thoughts and see if that helps. message me if you need anymore help

Problem is now when I meditate, I get info from the people upstairs. The people that live next door. Its never calm and I cant seem to clear it out.

try a cold shower, that always clears my head.

Will try the cold shower, but I will also continue to try and meditate. Have any ideas to help me block all the outside information coming into my personal meditation?

ever tried having someone astral project and help block it?its temporary, but it would test the theory

No. Haven't tried that.

you know anyone who knows how to?

Back home, but not here.

ok, describe the room you are in with as much detail as possible and ill give it my best shot. ive only astral projected this far one time so no guarentees,