Meditation

Hi all not 100% sure what to do exactly while meditating, i placed a pillow on my bedroom floor in front of fireplace lit a tea candle not sure what to think and the seagulls in my street make so much noise that isn't helping,gratefull for any help.

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What I would do is put on some soothing music to counter the cries of those pesky seagulls, continue sitting in a quiet spot. If your closet is big enough, sit in there alone and begin meditating. Think about a calming place like a meadow of lillys and daisies, visualize yourself laying on the soft grass. If a though distracts you, examine the thought then let it go. Remember to breath. Do this everyday and your meditation should improve. This exerise helps me to calm my thoughts and helps me to focus.

Thanks thats a great help i thought it had to be done in silence but i'll put some Enya on next time.

Enya is perfect, also if you have some, light some scented candles, or insence. The aroma should sooth you and help you concentrate.

when I meditate I put on some New Age music CD and light a white candle that helps me a lot