Vibrational state?

I've been practicing Astral Projection for the past few weeks and I can't seem to go anywhere beyond deep relaxation. I just sit there in sleep paralysis waiting for it but right before I can get into the vibrational state my body shoots up. I think this is because I have serious trouble holding still and in Astral Projection you have to lay on your back the whole time an that just isn't easy for me. Is there any method that would let me get to the vibrational state without having to hold still or so long?

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Ivy, thats completely normal.
Vibrational state happen whe your NADIS are reorganizing to build the SILVER STRING/silver cord, to keep your phisical body connected to your astral body. It takes a time to this happen fast, is like youre at gym,your working out "a muscle" until it be strong enought.

I've entered the "Vibrational State" twice and still no success, It takes time....

It sounds like you are getting close! Keep it up. You are doing great! You just have to be patient with yourself. ^_^

I've experienced the same thing, and lie the others sated above you are getting close since after a while I was able to teleport around my home.