don't know

i don't even know how to astral project or do lucid dreaming, can someone tell me how pls?

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People often have better luck with lucid dreaming first, but both of them require a relaxed state. Some people opt for a trance state before entering into it others use meditation techniques.I would recommend starting with meditation as it can also help with magick which I'm assuming you will want to do in the near future. There is info specific to astral on the open forum toward the bottom and it may answer some of the questions and guide you in the rite direction.