Not knowing that I am A.P

I've had in the past when I wake up with a "jump" to my body. How or why would I A.P. without consciously know that I am? And is there a protection for my body or sprit? Do I even need that?
Thank you for your comments.

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There is no way to Astral Project when you are unconscious as the definition of Astral Projection is the conscious leaving of your body. This was probably an OBE or and Out of Body Experience, it happens all the time while we are sleeping and in fact most of the time we don't even remember at all when we wake up.

This may have been a Out of Body Experience. As far as I know you can not do a Astral Projection without being consensus.

O.B.E never crossed my mine. Due to I usually associate it a person having surgery or a near death experience.

They are correct in the sense that this is not Astral Projection. It is simply either an Out of Body Experience that is happening subconciously (which you might want to look into what might be causing you to do this, because the idea of sleep walking out of body is definately not good) or it could be a very vivid dream state, that gives you the feeling of "jumping" back into your body. This is common with people who delve deeper into thier own subconcious during sleep than normal. If you wake too fast, your mind must "yank" itself back to reality, causing your body to jolt as your now suddenly concious mind takes control back over your body. Anyways, hope this helps. Take care...

Michael

Thank you Michael.