im a newbie please help

helo, my name is max and I have been having trouble mostly on the meditation aspect of these spells, do you have any advice?

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Well meditation is a good thing to learn even if you don't cast spells. Start slow, the key is to relax and let your thoughts flow. Meditation before a spell is to focus your mind on the task at hand. Start by simply sitting comfortably for 30 seconds with your eyes closed and breathe, then work your way up. You could try repeating something to focus on [in and out, peace, calm, om...] But I suggest letting your mind wander. Meaning if a random thought comes to mind like 'what's for dinner' don't focus on it by going 'maybe spaghetti, or burgers' just let it pass.

The mind is a drunken monkey stung by a bee, meditation helps calm the mind, not shut it off. Plus, not every meditation session will be a quiet one. Some days a song will be stuck in your head, your mind will keep chattering away, or you might have a problem play on repeat, the key is to let it be. It's all part of the process so don't expect to shut your brain off.

Of course, if you need something to focus on there's many great meditation music videos on YouTube, you could also try chanting, listening to white noise or a metronome, ring a bell so on. Some even focus on smell or touch to focus. Find what works for you. Give it a week though.

thank you very much I will try these. and I appreciate the time you took to reply