Energy meditation?

I'm not going to go into the backstory of the situation, but I do need a suggestion.

I have been dealing with a ton of anger recently. I was wondering if anyone would know a certain energy manipulation/meditation that would help ease it.

Also, I don't go to therapy for a good reason.

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This may sound like a smart comment but trust me this works:

Talk about your feelings and be honest with yourself. Unexplained angeris a manifestation of other emotions when they can't escape. Talking about how you feel in the moment, something as simple as, "Hey, that's making me uncomfortable, couldwe please move on to something else?" Is a great start. You're making yourself heard, you acknowledge that it's making you feel unpleasant, and you suggest an alternative action.

What will happen is that you'll become more comfortable with expressing emotion, and in turn you will release the negative energy from those emotions and retain the positive. It's like having a fireplace without a chimney. Sure it keeps the house warm but where is the smoke supposed to go?

Give it a try and see if it helps. It will be a whilebefore it really takes an affect.