People and emotions

I have the weird ability to feel peoples thoughts and feelings through touch (occasionally feelings not through touch but from looking) and I'm aware that sounds made up, but I am being genuine. Anyway, the point of me writing this is I was wondering if anyone would have an idea on how to control it? At the moment it's very unpredictable and unreliable and whenever it randomly uses itself I'm left feeling drained and fatigued. One of my friends let me try read them and the longer it went on the bigger headache I got and the more exhausted I felt. If anyone has any idea on what to do to control this or somehow put a block around myself so I'm not slipping into other peoples feelings please let me know

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