The basics

Learn to meditate. When you master that, everything else becomes easy. Chakras, strictly speaking, are not basics; they are of Indian origin.

And how can i learn to meditate?

I will send you a mail message.

Ok

This thread has been moved to General Info from Comments.

Meditation is easy just sit down in either lotus or half lotus and put your hands in a natural position and close your eyes and empty your mind of all thoughts and u are meditating!! do this every day for 10 - 30 minutes (no harm in going over that time)

How do you empty your mind with so much problems?

Meditate...

Sincerely,
Scrupulous

Mantras help. Try repeating a word over and over again. Something like "peace" or find one that suits you (there are many). Allow thoughts to come, but don't dwell on them. Acknowlege them and then let them go. You can also choose to play relaxing music and concentrate on the sound of it. Let your mind hang on the notes and tones. There isn't a "set" way to meditate. The main idea is to just relax and let go. Let your mind go blank and enjoy the peace of it.

how to meditate
sit with a straight back and close your eyes.
stare into the blackness and listen to your breathing.
you should eat or drink(water please!)before you meditate because you wont focus as well as if you were really hungry or thirsty.
if thoughts come, just send them away.
i hope this helps!