temperature...

Learn to make psi balls..
Then all you gota do is keep your hands away from constant wind (so its easier to do)
And feel warmth growing to your hands, in the form of a warm energy ball.

ya, just focus your energy at your sternum, circling it around and adding more energy, then move it to the cold part. I have never really had to do that though...I usually have a temperature of 99-100. Doctors say its because of a chemical imbalance in my body, but I think that it is balanced just fine. :)

If you're having so much trouble with your hands that it effects your ability to even use them you need to be evaluated by a doctor to make certain that it isn't a medical problem that needs treatment. There are some medical conditions which present with the sorts of symptoms you're describing. So let your parents know about your problem and get them to have your doctor take a look at you.

Also, to those who recommended drinking alcohol for this problem, that is the absolute worst thing you can do. Drinking alcohol gives the feeling of being warm, but it actually constricts the blood vessels in the extremities and can make you more susceptible to thermal injuries such as frostbite.

-Lark-

Ok thanks for the tips ^^
and my parents know about it,
and though they complain when I touch them,
they don't see a problem in it so...
But I guess I could try to control my energy flow better...
Grtz

Carry a piece of carnelian, and visualize light heating up your hands.