AP

And also how do I make my spirite come out because I tryed and I couldn't because it was that vibration feeling

Well you will feel the spirit coming out of your body, you must remember that your soul will be commanded from your mind, do not move your physical body, it will disrupt astral projection and you will wake.

If you're on an iPhone or something of that type hold down your finger on the link and highlight it. Copy should appear as an option as to what to do a few seconds later.