Trouble Sleeping

Poppy seeds can also help with isomnia . Either you consume it in some or the other way or use it in your dream pillow.

If the root cause of the problem is stress there are many things to do . One significant way is guided meditations. When your meditation is guided by the background music of a specific frequency related to the requirement , then it is a guided meditation. Such music is mostly found as binaural beats on YouTube and similar apps .

For your problem ie. stress , you can go to an undisturbed and quiet place , play some music of 396 Hz , 174 Hz or 852 Hz , listen to the music and meditate. The above mentioned frequencies are for de- stressing , anxiety and pain relief. Guided meditations can be used for other purposes also . Just have to use a corresponding frequency.

Other de- stress methods are dancing and exercising with funny positions , making funny faces in front of the mirror, laughing , screaming loudly , etc.

Blessed be !