Fallen's Top 5 Sleep Teas

Anytime, Esp. :)

Fantastic work Fallen, thankyou for sharing. Pillows made from hops have been use for aeons, I like a mixture of hops, passion flower and chamomile. I'm sure many people will be helped by this information :)

Thanks Zeb ^_^

Has anyone else tried using Mugwort in their dream/sleep teas? I really enjoy using mugwort in my dream pillows, teas, and even as incense, or to smoke before bed. I have always found the results very promising, very enlightening.

I havent actually used mugwort for that reason before, thanks for that. :)

I have a hard time falling and staying asleep. Which of these will let me sleep but not like knock me out? Or which ones do you think are for lack of a better word "softer"

Pretty much all of them, so choose any which you like the taste of better. The one I find best for that, is lavender.

Thank you I also love lavender and chamomille. I will start with those, will they be available at a health food store you think?

Yep, pretty much every one! They are pretty popular.

I find that catnip helps me to sleep. If you chose to use catnip, it is best brewed into a tea.