very new

hey i am 15 years old. i pretty much just got into magic at the beging of this year. i do need a lot of help with meditating and how to know if a spell is good or not. i love to learn...anyone who has tips plz help me.

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Start out with some controlled breathing exercises. Sit in any comfortable position with your neck and back straight so that the mind does not become tired. Focus on your breathing. In through the nose, out through the mouth. Make energy adjustments as you see fit, of course, expelling the abundant and taking the balance. If you have problems clearing your head this way try numbers. 1 on the inhale, 2 on the exhale, 3 on the inhale, 4 on the exhale and so on. You should soon find yourself even letting the signifigance of the numbers fade.

Any spell with which you can effectively direct your energy is a good spell. However, because of this the best spell is usually one that comes from yourself. I would use even the best-written spell as just an skeleton on which to base your own.
Feel free to ask for further instruction, or any questions you may need answered. Someone's usually always here. Hehe. Usually always.

meditation is great when you get the hang of it. i have soothing music on my mp3 player and burn incense and sit for a while and i feel really refreshed afterwards.

^_^ Maintain your cool.. learn many types of meditation.. and find which one fits you best.