in need of advice

im having trouble sleeping at night and i already sleep about 12 hours a day and its slowly increasing everyday. I need advice on how to get to sleep easily and not end up staying up alnight for i will get yelled at again.

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try lavender oil on ur pillow or placing a hermaite under ut pillow

i sleep 4 hours a night for me the trick is to ahve faster metabolism and body control to lower ur brain waves and body tempeture relly cool rooms help

spiritwolf: how do i get lavender oil?

Knightshade: i have a low metabolism and my room is the coldest and darkest in the whole house and i have a lower than normal body temp.

Melatonin it's over the counter and it's totally natural. You body produces it to make you sleep.

im still a minor and i dont have money.

try looking around for lavener growing wild, failing that as u are a minor try meditating about 15 mins b4 ur ready to sleep it will help u to relax

lavender doesnt grow were i live, i try meditating but i can only sleep for an hour or two then im up again and i cant go back to sleep.

When you go to sleep? Go to sleep at 09:00 - 09:30 o'clock.
Cuz after 10 o'clock Your body cant sleep very well.

i dont go to sleep anytime before nine because thats when we eat dinner. on school days im up til 12:oo am and weekends is when ever im tired.