Memories

Hiay (:
I need hel with remebering a certain memory. I know what happened and how it happened, I just need the deatils. These tiny little details are affecting my current life, from a mistake I made when I was a little kid.
Is there anyways I can remember? Spells? Speical forms of meditation?
I really need help with this. It'd be easier if I could force myslef to dream it, but I dunno if that's even possible.

Love,
A Very Confused Twin Leena

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The best way to remember is to recreate the activity that you have been doing at the time. This can be done without actually going through the motions. There are only so many outcomes that can come from the recreation. That way you can narrow down the details. This can be incorporated in your meditation sessions. It is also a good tool that contributes to sharpening your mind when it comes down to the analyze of thought patterns and creation of new thoughts that allow the mind to grow and deal with complex matrixes that surround us every day. Hope this helps.