relaxation and meditation

for me it is nearly impossible to relax because i get distracted easily with my thoughts. and so that means i cant meditaite or relax. meaning i cant put on a proper spell. help!!!

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burn some frankinsence

That is what meditation is for.

Repetitive chanting is one of the very best ways to bring yourself into a trance state, if you are seeking to do this. Speaking or chanting the name of one of our Goddesses or Gods, or a phrase of your choice that relates to them, with your full consciousness devoted to this practice will help to bring you into their presence and open up mutual awareness between you and them.

As Saintdave said chanting would be good. I have also heard that meditation is very simple really all you have to do is sit, close your eyes and breath nice and relaxed and that not to worry about not thinking if you have wondering thoughts don't worry and also the sounds around you like cars outside, kids playing ball down the street etc don't worry 'cause its all apart of your meditation. Just - Close your eyes - Sit - Breath - Chill.
Thats what i like to do 'cause i'm just starting out with meditation and it works for me. I'll proably start other meditations in future. Happy Meditating.
Blessed Be.