Simple mental projection

Mental projection can be an aid to astral projection and it is sooo much easier.
Practising mental projection can also make it easier to do astral projection.

Ok, start by relaxing, I would deeply advise getting int a trance, even a light one as this will make things easier.
(see the thread I just wrote, entitled'Easy way to trance'.

Once you're in the desired state.
1).Imagine you are on top of a beautiful green mountain, see all around you, as you walk down the mountain, take in all the scenery, really use your imagnation on this.
can you see flowers.( yeah, lol, full of fluff).Trees, grass, really imagine as if you were there.Take in so much details as possible.
then once down you can imagine going somewhere you know well, your house, a park, shop, friends house ,imagine all the details as if you are actually there, look at everything as you remember it. all this is to get you to us your imagination to take you places.
you can also use guided meditaional CD's, practise the imaginary journey thing, go anywhere you please, see anyone you want.
You know, that when you see others or situations that your imagination has no control over you know then that you have succeded your projection.
You don even have to use the mountain, you can use your imagination to go to much more exciting places and situations, like I do, green mountains are a bit boring for me, but its ok for practising .
You can even go hunting cows, lol, we all got cravings for BBQ beef these days.
Practise makes perfect.

lol Cow hunting. ;)

Great post, of course.

Nice post hun :)

Cow hunting on fluffy green mountains.. hmm... will there be little bunnies I can poke with my broomspear? lol

My favorite place to imagine when doing this exercize is walking through the halls of this huge temple I've never been able to shake from the catacombs of my mind. No cows there though, probably a few mice though. lol

Thank you for sharing,hon.

hmm, nice one,lol, i used to always walk through the desert and into a green light pyramid, my fav, but, i know, the mountain thing aint really me but just an example of allowing the mind to take you to another place, lol.