Relaxation

Hey everyone :3
unfortunately, recently i have been diagnosed with bipolar, and i'm sufereing from a lot of stress and panic attacks.
I'm baisically asking if anyone knows any good meditation or Astral projection techniques that will help me keep my stress levels down at all?
Thanks for your help all ^^
Blessed be everyone ^^
Zefieria

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Hey Zefieria,
What has helped me most in the past is talking directly to the Goddess (in the form of the moon) as a friend or close relative. Tell her all your troubles and thank her for relieving them as if already gone and behind you. She knows what you need, trust in that.
Blessed be.

I agree with Sirius. I am also bi-polar, and it helps me tremendously to meditate and to talk out my problems and anxieties with the Goddess and God. Ask for their help in helping you to be more calm and relaxed, and they will be there to help you.

Love and Light

Ok, thank you all so much :3 its been so stressful the last couple of months >.

Ok, thank you all so much :3 its been so stressful the last couple of months just needed some help in keeping the stress down and happy up :3 thanks so much for your help :3