question about energy?

whenever i try to raise the energy in a place or in myself, or even just try to feel each of my chakras, i feel like i have to sneeze and then i do, and it ruins it. how do i stop sneezing? lol

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You just need to learn to control the urge to sneeze it can either be through meditation or pure willpower

I actually had a similar problem. When I meditated, I would all of a sudden get all itchy. Imagine a switch. Tell yourself that it is connected to your bodies feelings. Flip the switch imagining it turning off all distractions inclusding your urge to sneeze.

That’s because your energy system isn't pure. When I started meditation I always got sleepy and bored with it. Try practicing with one chakra at a time. At first you may get nasty symptoms but that’s just your body’s way of dealing with the new energy that’s coming into your system.

Think about this, you have an unhealthy diet for a long time then one day you decide to eat healthy. Your body at first may disagree with you because you are introducing something new but with time it will adapt, same goes with energy.