Third Eye problems.

Last night I was letting my spirit travel to my friend's house to talk to the ghosts there (I did this once before so it wasn't too new.) However I forgot to silence my phone, and it vibrated just as i started a conversation, and I was instantly back in my body. However the little boy spirit I was talking to followed me, and his grandmother thought I was taking him away, and followed as well. After trying to tell them I meant no harm and i wanted them to leave, the grandmother hurt my third eye. I can't really explain it too well, it was like instant pain. It hurt for the rest of the night and still hurts this now, even though the spirits are gone.
Any advice on healing it?

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Try cleansing your third eye with a quartz crystal or halite. Crystals are optional but they help. Pain in the third eye area is mostly or commonly caused by a negative energy build up in the third eye. When the grandmother got mad at you she probably sent alot of negative energy to you. Also make a energy shield around you so any negative energy won't attack you. Make sure you go and talk to the grandmother, and talk things out.

Thanks for the advice. However, my friend says with these particular spirits (and demons apparently as she informed me), meditation and what not will not help and probably have more damage to me than good. Also, I assume I would not be able to talk to the grandma again, I don't think she likes me for one, and I think her (and others) might attack me again if I try...