Need Psi ball help

I need help with my psi ball. Idk if I'm actually making one. When I try to make one, my hands feel weird( like a throbbing) and I can't tell if I'm using any energy or not.

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i need too...
I can make them but i cannot program them....
Please help..!

you will know if you had made a psi ball successfully if you feel a tingling feeling in your palms, and when you try to compress it you can feel an energy that is pushing your palms away.. it's like pressing a balloon with your palms...

Try meditating before you make one. It helps alot (to me anyways). As for programming a psi ball, all you must do is "tell" it what to do with body language and will. Hope this helped.

(FrozenRose)

Its really important that you practice to Visualize if you can not see the energy you create.

To Imagine and Visualize energy helps to keep your third eye to see the energy. You can rarely see energy with your physical eyes. If so, you need energy to be incredibly strong.

In order to have any energy to work with, you need to find your source.

Do physical exercise like Yoga,jog, strength training, swimming, dance etc.

It is not good to be lazy if you want to work with excess energy.

If you are using the spare energy, the exercises will wear you down and you will be weak.

Good luck!