Wierd happening

Ok so I was doing an astral projection, and rite when I was leaving my body something strange happened. I kept switching spontaniously from astral to physical Plane. My eyes were vibrating and it felt very weird. His was my 1st time astral projecting and I was wondering if this normally happens. So please respond and tell me if this is normal or not

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I remember a story similar to this. There was a storm and when this person Astral Projection they kept flicking back to there Physical Conscious and Astral Conscious.

I think this is a part of it, I can't find the rest though:

• Focus on what you are doing at all times and don't let your mind wander. Keeping control
• during a projection strengthens it and makes shadow memories stronger.
• Keep moving at all times and do not stay in one area for too long.
• Move away from your physical body immediately after the exit and stay at least twenty feet
• (six meters) away from it at all times the farther the better.
• Concentrate on forward vision and turn slowly and deliberately.
• Keep up a running commentary during the projection. Talk aloud to yourself at all times,
• describing what you are seeing and doing. If your voice does not work, say it in your mind.
• Do not concentrate on any one object or scene for too long. Observe each object and scene
• only briefly in passing, noting it aloud, then moving along.
• Glance briefly at your hands frequently, and whenever reality fluctuates, but not for long
• enough to cause them to melt. Each time you do this, a small shock wave is sent back down
• the silver cord to the physical/etheric body. This gives it a small shock that slows its entry
• into the dream state, thereby strengthening the projected double.
• End the OBE when reality fluctuations become pronounced, while you still can.