Too Much Energy

Hey guys i wanted to ask this question and ill try to post it as simple as i can. So anyway the last 2 days i have woken up or at anytime. My body feels like it has too much energy inside. And it makes my body feel weird. Some one told me that it was called access energy, Which means i guess energy left over from being used and ends up be being stored into your body.

Has anyone ever had this experience with energy before? If so what are suggestions? Should i ground to release it or meditate? Or dose it mean something else.

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Simply find other ways to use this energy. Exercise, be creative, etc.

Of course, grounding/centering it out doesn't hurt to try. ;)

It's just your natural flow of energy. Especially if you've been learning energy work, your energy levels will be higher. Perhaps you are used to having low levels of energy? Well, this is how things should be, - a tingly exciting sensation that says "I must move! I must create! I must work and play!" I'm pretty sure that what you are desribing is a state of good health, something that some people can only dream of. So, use it! It is life.

Nineveh is right too. Centering and grounding will help. This is your life energy, so use it to live your life! :D

just remember that energy is yours and yours to do it with.