Need help with hauntings.

I think im being haunted. And i think another magic user set this haunting up. Help?

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Hello;
Do you feel you in particular are being haunted? The environment around you is haunted? The energy around you has changed or the energy in your home gas changed?

Sorry for the typo; I meant has the energy in your home; has it changed?

Please understand I mean no disrespect to you by the type of questions I am asking; but they have to be asked for someone from the outside to understand what is happening. Why exactly do you feel you are being haunted?

If you feel that the energy of your enviroment have changed... Even your own inner energy and you feel instantly that someone is watching you or you have nightmares and that kind of things then yes probably you are haunted... I ll find a spell for you that my grandmother wrote... It's old but still works... don't worry everything's gonna be fine

i've never heard of any spell that makes something haunt you, i've only seen curses but they work a lot deference... How ever a normal haunting isn't a big deal, but how you lately been some where, where you might have picked "someone" up? thas is a semi normal thing that happens a lot and if that is the case you should watch out for your self, since those "sticky spirits" can be tricky. If you do need more help let me know :)

THank you MonicaWolf and anybody else who has given me advice.

Ask it what it wants first. then ask it how it got there and if someone sent it. Be very nice because spirits have feelings too.

Get some lavendar and sage before you try and summon the spirit that is haunting you, so you can figure out what it wants. The lavendar smells nice, and the sage helps keep evil spirits away. Once you have summoned the spirit, ask politely what it wants and if you can help it.

well, i will like to help you out, i will just need to cast some spell for you so can be good in hunting.. you can contact me, so you can know what to do