Memory help please

I need some help trying to figure out how to regain some of my memory's. I have no idea how to start. I know it isn't safe to do on my own. But that is all I have in this for the most part. I got some one to stand by me if something comes up. And I do know that is isn't all fun and games. I have lost a lot of memory and I really would like to have it back. So if you can please help. I appropriate it very much. Thank you

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well, try meditateing that allways helps. you might just get it back little by little and peice by peice at a time though

Thank you. I am having a hard time meditating. Any suggestions?

Hi,

I'm new here, but I'm wondering if you can share anything about what memories you're trying to retrieve? I'm sure it must be scary not remembering, but can you remember anything about them? Thinking around memories always helps me, like having pieces of a puzzle, the more I put in, the clearer the picture becomes

I got this from another post, but try putting crystals on your chakra points or where ever they feel right. I would start with a clear quartz on your third eye (forehead) chakra. Research the crystals you put on you body and make sure they match up to what you want to happen. Some crystals improve memories, so i would start with those and healing stones. Though put them on one by one over the course of weeks. No need to overwhelm your system with so much vibrations.