im a noob and need help

I really need is someone 4 teaching me this basic how 2 learn~
what is the steps 2 do meditation & grounding & centering & a lot a lot~
I know will be very long 2 type but I hope u guys can help me~
Thanks very much~

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Why don't you simply search for e-books and Pdf's on the internet and download them?

There are many "Basics" you have to learn . Information won't be fed to you in a spoon. Make a effort to buy/download some books and learn from there.

I also wouldn't trust the information given by one individual. I find that you should explore and find different sources of information .

I can also write about the steps to do meditation but due to the many forms of it , the different schools of it, i could write a brief overview alone and have it up to 5 pages actually.

Like i said, just buy a book on it -_-


Good Luck~

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