High magick lesson 1)

I am going to be honest if you want to get anywhere in high magick or ceremonial magick you need to know the basics of kabbalah, however it is an extremely complicated subject and I myself an only just about get my head around it, however the rituals I am going to post here are going to work without you knowing kabalah but if you want to read up on it I whole heartedly reccomend Lon Milo Duquettes "chicken quabalah".

Traditionally the first rituals one learns is the pentagram rituals however I believe Donald Michael Kraig had a better idea in his book and so the first ritual is going to be the relaxation ritual, this obviously relaxes you and takes away all tension so that you can enter a ritual mind set more easily.

Now obviously if you have robes put them on, I dont it doesn't bother me so it should not bother you.

Lie down on the floor not your bed you may use a pillow if you wish. Take 3 deep breaths and expel the breath completely each time after this breathe at a deep yet comfortable rate.

Visualise a golden light at the soles of your feet, it is warm and glows brightly like the sun it removes all pain and tension you may be holding, gradually move this orb of light up your body until you reach your scalp (dont forget to relax your scalp either!) Now stay in this relaxed state for approximately 15 minutes, if you sense any tension or pain or unease send the golden light to the areas it emanates from.

Now if doing before a ritual do it on the floor so yo dont sleep , if you suffer from insomnia like me this light can help you to drift off and if you want use it as an aid for sleep aswell should have mentioned that before.

Are there other methods like.this iv done it befor and didnt know it and I always wonderd if there were others like that and if you are willing to habe.a student I would gladly be one