Tool for Lucid dreaming

Dream Magick

If you find you need a little help in lucid dreaming, or you want to learn
the answer to a specific problem, this charm bag is a great tool. It soothes
the waking mind and helps your sleeping mind to focus.
Make or buy a small draw-string bag about 1-2 inches deep. Put in a pinch
or two of each of the following:
peppermint
cinnamon
lemon verbena
marigold
vervain
hops
During the full moon, put the bag together, then consecrate and charge it.
Make certain it is tied tightly. Before sleep each night, rub the bag over
your third eye (center of forehead) and concentrate on the question,
problem or situation. Then place the bag under your pillow. Continue to
concentrate on the situation as you drift off. When you wake, jot down
whatever you remember in your dream journal. Your question should be
answered within the first few nights. Remember dreams can be symbolic
or literal.
This pouch can also help increase your skill at lucid dreaming, by keeping
your mind focused on the fact that you are just dreaming.